You have the power within you to do whatever you put your mind to. Options and choices are always there for you even in the toughest situations. No one is stuck in a bad rut unless you allow they allow themselves to be. If you can’t find your way out of causing or accepting the negative behavior, seek professional help. If you are inundated with negativity personally and professionally seek professional help to learn the tools you need to step out of that pattern of behavior.
